Lifestyle

Jutarnji napitak od peršuna i krastavca štiti od bolesti: recept za eliksir koji ima antikancerogeno dejstvo

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Jutro je ogledalo svakog dana, zato ga treba početi zdravo, optimistično i energično, piše Lovesensa. Predstavljamo vam recept za jutarnji napitak koji detoksikuje telo, pruža mu energiju i čuva zdravlje celog organizma.

Ovaj napitak bolje će vas razbuditi od jutarnje kafe i delotvornije će uticati na zdravlje. Glavna zvezda napitka je peršun, biljka sa visokim sadržajem antioksidanata i bogata vitaminima K, C i A. Stručnjaci ističu da nekoliko kašika seckanog peršuna može obezbediti dnevnu dozu vitamina K, 60 odsto potrebne doze vitamina C i oko 50 odsto vitamina A. Takođe, peršun je izvor folne kiseline i gvožđa, a u narodnoj medicini koristi se kao pomoć pri lečenju dijabetesa, visokog pritiska, srčanih oboljenja i infekcije uha.
Ova biljka sadrži vlakna, pa je odlična za zdravlje creva i prirodni je duaretik. Određena istraživanja pokazuju da peršun uspešno čisti telo od toksičnih jedinjenja, naročito je dobar za izbacivanje žive iz organizma.

Pored peršuna, ovaj napitak bogat je i mnogim drugim lekovitim namirnicama, poput korijandera, kurkume, krastavca i đumbira. Korijander je prirodni antioksidans i bogat je vitaminima i mineralima. Pomaže kod detoksikacije, poboljšava varenje, sprečava nesanicu, smanjuje anksioznost i sprečava Alchajmerovu bolest.

Đumbir je odličan u borbi protiv upala, probavnih smetnji i mučnina, a kurkuma pomaže kod nadutosti i gasova. Svi ovi sastojci zajedno predstavljaju odličan miks prirodnih lekova koji sprečavaju hronična oboljenja i imaju antikancerogeno dejstvo.

U blender stavite 1 šaku iseckanog svežeg peršuna, šaku korijandera, 1 oljušten krastavac, 1/2 kašike izrendanog đumbira, 1/4 kašičice kurkume u prahu, 2 stabljike celera, sok od pola limuna i 2 šolje vode. Sve sastojke miksajte u blenderu dok ne dobijete jedninstvenu glatku smesu. Napitak popijte odmah nakon pripreme, a ukoliko želite da dobije sladak ukus, dodajte jednu krušku zajedno sa korom.

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